Supplements are an excellent way to fill gaps in an otherwise healthy diet, ensuring that you obtain sufficient amounts of essential vitamins, minerals, and antioxidants. However, differences in production and absorption can significantly impact how much of your...
Maintaining high levels of NAD in a body is key to longevity! Learn here what NAD+ is; what it does; why we need it; what happens with its levels at aging, etc. Not interested in "scientific stuff"? Just scroll down to learn information on what to eat, what...
Everybody's understanding of longevity is different. Only you can determine approaches that suit your goals for life and well-being. Likely, nowadays there are many anti-aging treatments available at various levels depending on your current condition. The choice is...