Longevity drinks from all over the world!

Mar 14, 2023Revival Recipes for Longevity

Find here information on longevity drinks from different nations that are easy to incorporate into your life and take advantage of benefits validated through centuries.

Every nation in the world has its own traditional drink. Some of them came from ancient legends and have a rich history.

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Longevity drinks, more often known in history as Elixirs of life have assumed many forms throughout history, but in most legends, they take the form of a drink that grants the consumer immortal life. Some of the most popular ingredients used in ancient recipes include mercury, sulfur, iron, copper, and honey. Of course, in modern times we’ve discovered — rather ironically — that many of the chemicals used by alchemists (particularly mercury) are actually highly poisonous.

As ingestible drinks, a large variety of herbs, natural
medicines and remedies were used by many different nations for centuries with the promise of health and longevity, immortality, and creating or recovering life.

Ancient elixirs of life underwent a major transformation throughout history leading to traditional national drinks that are popular in our modern world. Strongly established evidences (modern and
anthropological) of their ritualized significance in health benefits make them quite attractive to try.

Benefits of healthy drinks

Beverages are a big part of our lives and we select them for lots of different reasons like thirst, fun, taste, energy, hunger, boredom, to cool down, or even warm up. Personal selection is based on your age, stage, lifestyle, and probably occasion.

If you want to live a long, comfortable life, you will want not only to eat a diet that promotes longevity but also drink beverages with similar benefits. In other words, you would often choose foods and drinks full of nutrients that support your body’s functions and lower your risk for chronic diseases.

There are some beverage options you may want to sip more often according to doctors and nutritionists.

There is no better drink to deal with hydration than water. Staying hydrated is one of the best things you can do for your overall health. Consuming at least 8 ounces of water a day can help support physical performance, prevent headaches and constipation, and more.
However, beverages not only provide essential hydration but can also be a source of other nutrients. Some beverages can be a source of vitamins and minerals, protein, fats, and other carbohydrates and can support your health and extend your life.

I think that everyone heard about green tea. It has been around for centuries and has been consumed longer than any other tea in the world. Not only is it delicious and calming, but it’s also a powerful herbal remedy that can help extend life.

A large study published online on August 29, 2022, by the Annals of Internal Medicine, found that drinking black tea is also associated with longer life.

108-year-old British woman credits her longevity to a daily glass of red wine. Many studies demonstrated the beneficial role of red wine that has been attributed to its phytochemical compounds.

A simple search on the Internet will give you a list of longevity beverages that have been shown to decrease mortality rates and slow down the aging process to help you live a longer life.

We are presenting you here with longevity drinks from all over the world!


Longevity drinks from different nations


Egyptian Karkade tea

Egyptian tea for longevity
In ancient Egypt, it was a very popular tea drink from the Sudanese rose – Karkade. Karkade tea, or hibiscus tea, is recognizable for its deep red color and cranberry-like taste. It has been argued to be the preferred drink of the ancient Pharaos. It is even mentioned in the ancient medical document the Ebers Papyrus (1550 BC) for its medicinal properties. Hibiscus petals have been discovered by archaeologists along with other incense and objects in the tombs of noble Egyptians.

If you are interested in the latest YouTube videos, publications, and events related to longevity, just click on the corresponding words, and you will be redirected to the associated web pages.

Egyptian tea is made from Hibiscus Sabdariffa. Every part of this southern plant (broad leaves, bright flowers, small seeds, and woody stems) has unique healing properties. This red tea contains many vitamins (A, B, C, and P), bioflavonoids, fruit acids, polysaccharides, and pectin. Recent studies showed that Hibiscus Sabdariffa extract prolongs lifespan and protects against toxicity.

A hibiscus drink can be made in many different ways and its regular consumption will help you to preserve youth and beauty.

Organic Hibiscus Flowers | Loose Tea (100+ Cups) | Cut & Sifted | 8oz/226g Resealable Kraft Bag | 100% Raw From Egypt | 

Old Viking tea for longevity
The Icelandic herbal tea Night Pasture
Solid Copper Engraved and Hammered Briki Coffee Pot with Wooden Handle, Heavy Duty Stovetop Coffee Maker
Good Yunnan Xia Guan Flame Tibetan Pu’er Tea Puerh Pu-erh Pu’erh Tea Brick (Raw)250g

Indian elixir of youth

Indian elixir of youth
In India, there is a legend that somehow a battle broke out between the gods and demons for the possession of the Nine Treasures. One of the treasures was garlic. In this terrible battle, one of the gods was severely wounded. And then Indian healers prepared him a magical elixir of youth, which consisted of garlic and milk. This elixir saved God from death, and the war was won.

The recipe for the elixir is simple: boil 2 crushed heads of garlic in 1 liter of milk and let it brew for an hour.

The potential effects of garlic on longevity are difficult to prove. But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer. It contains the mineral thiamine and the trace element germanium. The latter is responsible for strengthening the vascular walls and even preventing varicose veins. Garlic is widely recognized as an agent for the prevention and treatment of cardiovascular and other metabolic diseases, including atherosclerosis. In a recent article published in The Times of India, garlic milk is referred as a powerhouse of medicinal properties.

Viking tea

Viking tea for longevity
Vikings are known to drink hallucinogenic herbal tea before battles, which made them hyper-aggressive and less able to feel pain. Well, this drink obviously did not help with their longevity.

But we are talking here about another drink of Vikings.

The Old Viking tea is made of a blend of five herb species growing in the pure environment of Iceland: Iceland Moss, Birch, Angelica, Meadowsweet, Wild Thyme, and Barley.


These herbs are known for their health and healing effects. Iceland Moss is nutritive, soothing, and stimulating for the respiratory and digestive systems. It is antioxidant, antimicrobial, and antiviral.

Birch leaves are used to make tea which is a diuretic and is believed to be good against gout and rheumatism. Drinks based on birch leaves can suppress appetite and help to lose weight. Angelica helps against colic, gas, indigestion, hepatitis, and heartburn. Meadowsweet, for centuries, has been used in traditional medicine to alleviate joint pain, heartburn, and more. It contains many compounds thought to have anti-inflammatory effects on your body. Wild Thyme helps with breathing problems including cough, bronchitis, and swollen airways, as well as, kidney and bladder disorders, blood circulation, and lowering bad cholesterolA very high fiber content (both soluble and insoluble), vitamins and minerals like selenium and magnesium, antioxidants called lignans, plus heart health and diabetes protection, make barley one of the best whole grain choices.

Caucasian longevity drink

Caucasian longevity drink
Caucasians are very proud of their longevity drink from fennel. Amazing fennel health benefits make it a longevity-supporting all-star.

Pour 25 g of fennel root with 1 liter of boiling water, boil for 2 minutes, and let it brew for 10 minutes. Drink 3 cups a day.

Or pour 1 tsp of crushed fennel fruit with a glass of boiling water, let it brew for 2 hours in a closed thermos, then strain. Drink 1 tbsp 3-4 times a day 20 minutes before meals.

It is worth noting that the Caucasus Mountains have the highest proportion of centenarians, or people living longer than 100 years, in the world. Geographically, the region lies between the Caspian and Black Seas, sandwiched between Russia in the north and Iran in the south.

Chinese recipe against aging

Chinese recipe against aging
Traditional Chinese herbal medicine has a long history in Asian countries, which has antiaging properties and could intervene in aging-associated disorders. The effectiveness of traditional Chinese medicine relies on its large variety of natural active chemicals, multiple targets for therapy, and diversity of treatment approaches.

One of the ancient recipes, similar to the Indian one, uses garlic.


It recommends to take 350 g of garlic, peel, rinse, and roll twice in a meat grinder. Dilute garlic with alcohol (200 grams) and leave to infuse for ten days, then filter and after another three days we begin the course of treatment. Then, drip garlic-alcohol tincture in cold milk (50 ml) and drink it 3 times a day 30 min before meals.

For the best results, you will need to add an alcohol-garlic solution according to the scheme: 1 drop at the first dose (in the morning), 2 at the second (at lunch), 3 at the third (in the evening), and so on for five days until you reach 15 drops by the dinner of the fifth day. On the sixth day, take a milk solution with 15 drops of tincture in the morning and begin to reduce one drop. After five days (in the evening of the tenth day of treatment), you come out for 1 drop. After that, add 25 drops to the milk in each dose, and drink until the entire supply of tincture is exhausted.

If everything is done correctly, then you will rejuvenate your entire body, and clean the vessels of fat deposits. It is recommended to repeat the course no more than once every five years.

Recently, archaeologists found a mysterious ‘Elixir of Immortality’ in an ancient Chinese tomb. The liquid is a mixture of potassium nitrate and alunite. Considering that ancient China “medicines” were composed of all kinds of unusual ingredients you wouldn’t usually consume, the question remains whether this ancient elixir was ever actually imbibed or simply placed in the tomb as a ritual burial object.

Ikaria Longevity Secret

Ikaria Longevity Secret
Greek coffee made headlines in 2013 as the elixir of life, the secret to longevity among inhabitants of Ikaria. Dr. Gerasimos Siasos, a physician and professor at the University of Athens Medical School, published the results of his studies that drinking a daily cup of Greek coffee is one more in the long list of food and lifestyle clues behind these islanders’ enduring life spans.

Making good Greek coffee requires mindfulness and presence; it is not just a matter of pressing a button on an automated espresso maker or turning on the coffeemaker for a cup of filtered coffee.

Making Greek coffee is something of a ritual. The coffee should be finely ground and requires a special pot, called a briki, for brewing (see above).

First, you have to pour water into the briki. Then you measure out one or two heaping teaspoons of the coffee and as much sugar as desired (hopefully not much). With a long-stemmed spoon or miniature whisk, you then proceed to stir the coffee over a low flame until it begins to swell and rise in the briki.

The best Greek coffee is actually made over a bed of hot sand, and there are special machines in contemporary cafes in Athens and beyond where you can find this. You lift the coffee several times over the flame as it swells, careful not to let it boil over, until creamy foam forms on the surface.

The health benefits of coffee are truly amazing (at the right amount).

Tibetian butter tea


Tibetian monk drink for longevity
Butter tea, known as Po cha in Tibet, is made from churning tea, salt, and yak butter. The tea used is a particularly potent, smoky type of brick tea from Pemagul, Tibet.

A portion of this brick tea is crumbled into water and boiled for hours to produce a smoky, bitter brew called chaku. This is then stored until used to make butter tea.

How to make and serve this tea, as well as other Tibetan longevity drinks, we already described in our previous post.


Siberian ginseng


Siberian elixir of life
The root of the Eleutheroccocus centicocus plant, also called Siberian ginseng, has been used in Russia for centuries. There are many different remedies using ginseng root for health and well-being. The simplest one is an infusion.

To make an infusion, pour 1 teaspoon of crushed root with 2 liters of boiling water, wrap in a blanket and insist for 2 hours. You can drink it instead of tea, 1 cup 2-3 times a day.

Siberian ginseng has many health benefits. It helps to normalize the way in which the body responds to stress and acts to regulate the manufacture and secretions of the adrenal hormones. Siberian ginseng has also been found to increase white blood cell counts, shown to lower blood sugar levels, enhance mental and sexual performance, improve learning and memory, and sharpen vision. In other words, if you are looking for a longevity drink, this is the one!

Don’t confuse Siberian ginseng with other types of ginseng. Siberian ginseng is not the same herb as American or Panax ginseng. Be careful about which product you choose.

Biokoma Pure and Natural Siberian Ginseng Dried Cut Root 50g (1.76oz) in Resealable Moisture Proof Pouch

Diem Glow Organic Golden Milk Powder with Turmeric and Ginger – Golden Milk Superblend

GOYERBAMATE Select Organic Yerba Mate (Unsmoked With Stems)

Wakacon Kava Waka Powder – Authentic, Noble Kava Root Powder from Fiji – Premium, Responsibly Sourced

Golden milk of yogis

Golden milk of yogis
Although Golden Milk appears to be a new and trendy drink invented in the west, it has been widely used in India as part of tradition for thousands of years. In Indian Ayurvedic Medicine, Golden milk is a nutritional tonic, consumed for its many health benefits, and is very popular amongst yogis.

The cinnamon and ginger root in golden milk are warming spices, which are considered to be excellent at balancing excess Kapha.

Traditional golden milk is made with turmeric root, ginger root, and cinnamon stick. You can sweeten golden milk with honey, maple syrup, coconut sugar, brown unrefined sugar, or another sweetener depending on your dosha. One of the easiest recipes close to the traditional one is on the Kripalu Center for Yoga & Health website.

This delicious drink which can be made at home is said to have an array of health benefits including a reduced risk of Alzheimer’s disease, certain cancers, heart disease and type 2 diabetes, making it a no-brainer for anyone wanting to live a long and healthy life.

South American mate

South American mate
When walking around Argentina, Uruguay, Paraguay or southern Brazil, a surprising drink is everywhere. The natives drink it at home as well as at work, in the car as well as on the street, at the university as well as in the park… It is everywhere. It is drunk by everyone and at any time of the day. This South American drink is mate!

The Guarani people were the first to use yerba mate, which gave them energy. First, they chewed the leaves. Then they brewed it by filtering the herbs with their teeth. Finally, they used calabashes as containers and reeds as filter straws.

Mate is an infusion made from dry herbs. A popular variation of mate is tereré. This consists of infusing the yerba in cold water. In Paraguay, this is usually how it is drunk, in order to withstand the heat. In Argentina, tereré is very popular in summer, and the water is sometimes replaced by fruit juice.

There are many ways of preparing tereré, and here is one of them.

Kava of the South Pacific

A traditional drink of peace
Kava is an ancient plant and a traditional drink of peace that has been consumed for social, cultural, medicinal, and political reasons for millennia. Originally from the islands of the South Pacific, kava has become popular around the world. It’s famous for promoting calmness without diminishing mental clarity.

Kava has the potential to elevate mood, well-being, and contentment, and produce a feeling of relaxation. Several studies have found that kava may be useful in the treatment of anxiety, insomnia, and related nervous disorders. The great benefit is that kava comes without the side effects of causing dizziness or nausea that you can get from alcohol.

What is next?

In our upcoming posts, we will keep you updated on the longevity drinks, healthy foods, lifestyle tips, and more.

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This website is dedicated to all aspects of longevity with educational and inspirational purposes only. Understanding of the biological basis of aging is important since it gives us ideas on how to slow down and, possibly, even reverse the changes in our bodies leading to aging and illnesses.

We accumulate so-called positive traits of old age during our whole life, such as knowledge, experience, wisdom, empathy, and freedom. Too late! We are approaching our time to die. However, it doesn’t need to be this way.

If you have an opportunity to live active life longer without pain, disease, or cognitive decline, would you? Imagine a possibility to enjoy and watch your family growing beyond grandchildren, travel the world, realize your skills and experience in something you always wanted to do down to perfection. Sounds not bad, does it?

Well, according to science, it is quite possible!

Where do you stand on your longevity?

Definitely, when it comes to our body and mind, everyone has a right to a personal choice on how to maintain health, treat the problems, or take steps for further improvement. We defined three different levels for longevity approaches depending on your condition (perfectly healthy or have pre-existing conditions), your goal (maintain or improve your health), and the complexity of life extension methods (easy, moderate, or advanced).

Level 1 – Simple

You can choose to maintain or improve your health by easy and cheap methods such as healthy eating, herb therapy, or general supplement arrangements (vitamins, minerals, etc.). You can find information on these methods in our “What Can You Do” Category or go to the “Anti-aging methods and techniques” page.

Level 2 – Moderate

If you wish to take a step further, you may consider IV therapy, hyperbaric oxygen therapy, or extreme fasting. You can find information on these methods in our “What Can You Do” Category or go to the “Anti-aging methods and techniques” page. The cutting-edge achievements can be found on the “News & information” page.

Level 3 – Advanced

At this level, you must be totally dedicated to your longevity and target the most advanced treatments toward lifespan extension (regenerative medicine such as stem cell treatment, cartilage regeneration, platelet-rich plasma therapy, prolotherapy, etc.). Most of these methods are being used now and show even greater promise for the future. “News & information” page.

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