Find here information on longevity drinks from different nations that are easy to incorporate into your life and take advantage of benefits validated through centuries.
Every nation in the world has its own traditional drink. Some of them came from ancient legends and have a rich history.
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Longevity drinks, more often known in history as Elixirs of life have assumed many forms throughout history, but in most legends, they take the form of a drink that grants the consumer immortal life. Some of the most popular ingredients used in ancient recipes include mercury, sulfur, iron, copper, and honey. Of course, in modern times we’ve discovered — rather ironically — that many of the chemicals used by alchemists (particularly mercury) are actually highly poisonous.
As ingestible drinks, a large variety of herbs, natural
medicines and remedies were used by many different nations for centuries with the promise of health and longevity, immortality, and creating or recovering life.
Ancient elixirs of life underwent a major transformation throughout history leading to traditional national drinks that are popular in our modern world. Strongly established evidences (modern and
anthropological) of their ritualized significance in health benefits make them quite attractive to try.
Benefits of healthy drinks
Beverages are a big part of our lives and we select them for lots of different reasons like thirst, fun, taste, energy, hunger, boredom, to cool down, or even warm up. Personal selection is based on your age, stage, lifestyle, and probably occasion.
If you want to live a long, comfortable life, you will want not only to eat a diet that promotes longevity but also drink beverages with similar benefits. In other words, you would often choose foods and drinks full of nutrients that support your body’s functions and lower your risk for chronic diseases.
There are some beverage options you may want to sip more often according to doctors and nutritionists.
I think that everyone heard about green tea. It has been around for centuries and has been consumed longer than any other tea in the world. Not only is it delicious and calming, but it’s also a powerful herbal remedy that can help extend life.
A large study published online on August 29, 2022, by the Annals of Internal Medicine, found that drinking black tea is also associated with longer life.
108-year-old British woman credits her longevity to a daily glass of red wine. Many studies demonstrated the beneficial role of red wine that has been attributed to its phytochemical compounds.
A simple search on the Internet will give you a list of longevity beverages that have been shown to decrease mortality rates and slow down the aging process to help you live a longer life.
We are presenting you here with longevity drinks from all over the world!
Longevity drinks from different nations
Egyptian Karkade tea
If you are interested in the latest YouTube videos, publications, and events related to longevity, just click on the corresponding words, and you will be redirected to the associated web pages.
A hibiscus drink can be made in many different ways and its regular consumption will help you to preserve youth and beauty.
Organic Hibiscus Flowers | Loose Tea (100+ Cups) | Cut & Sifted | 8oz/226g Resealable Kraft Bag | 100% Raw From Egypt |
Indian elixir of youth
The recipe for the elixir is simple: boil 2 crushed heads of garlic in 1 liter of milk and let it brew for an hour.
But we are talking here about another drink of Vikings.
The Old Viking tea is made of a blend of five herb species growing in the pure environment of Iceland: Iceland Moss, Birch, Angelica, Meadowsweet, Wild Thyme, and Barley.
Birch leaves are used to make tea which is a diuretic and is believed to be good against gout and rheumatism. Drinks based on birch leaves can suppress appetite and help to lose weight. Angelica helps against colic, gas, indigestion, hepatitis, and heartburn. Meadowsweet, for centuries, has been used in traditional medicine to alleviate joint pain, heartburn, and more. It contains many compounds thought to have anti-inflammatory effects on your body. Wild Thyme helps with breathing problems including cough, bronchitis, and swollen airways, as well as, kidney and bladder disorders, blood circulation, and lowering bad cholesterol. A very high fiber content (both soluble and insoluble), vitamins and minerals like selenium and magnesium, antioxidants called lignans, plus heart health and diabetes protection, make barley one of the best whole grain choices.
Caucasian longevity drink
Pour 25 g of fennel root with 1 liter of boiling water, boil for 2 minutes, and let it brew for 10 minutes. Drink 3 cups a day.
Or pour 1 tsp of crushed fennel fruit with a glass of boiling water, let it brew for 2 hours in a closed thermos, then strain. Drink 1 tbsp 3-4 times a day 20 minutes before meals.
Chinese recipe against aging
One of the ancient recipes, similar to the Indian one, uses garlic.
For the best results, you will need to add an alcohol-garlic solution according to the scheme: 1 drop at the first dose (in the morning), 2 at the second (at lunch), 3 at the third (in the evening), and so on for five days until you reach 15 drops by the dinner of the fifth day. On the sixth day, take a milk solution with 15 drops of tincture in the morning and begin to reduce one drop. After five days (in the evening of the tenth day of treatment), you come out for 1 drop. After that, add 25 drops to the milk in each dose, and drink until the entire supply of tincture is exhausted.
If everything is done correctly, then you will rejuvenate your entire body, and clean the vessels of fat deposits. It is recommended to repeat the course no more than once every five years.
Recently, archaeologists found a mysterious ‘Elixir of Immortality’ in an ancient Chinese tomb. The liquid is a mixture of potassium nitrate and alunite. Considering that ancient China “medicines” were composed of all kinds of unusual ingredients you wouldn’t usually consume, the question remains whether this ancient elixir was ever actually imbibed or simply placed in the tomb as a ritual burial object.
Ikaria Longevity Secret
Making good Greek coffee requires mindfulness and presence; it is not just a matter of pressing a button on an automated espresso maker or turning on the coffeemaker for a cup of filtered coffee.
First, you have to pour water into the briki. Then you measure out one or two heaping teaspoons of the coffee and as much sugar as desired (hopefully not much). With a long-stemmed spoon or miniature whisk, you then proceed to stir the coffee over a low flame until it begins to swell and rise in the briki.
The best Greek coffee is actually made over a bed of hot sand, and there are special machines in contemporary cafes in Athens and beyond where you can find this. You lift the coffee several times over the flame as it swells, careful not to let it boil over, until creamy foam forms on the surface.
The health benefits of coffee are truly amazing (at the right amount).
Tibetian butter tea
A portion of this brick tea is crumbled into water and boiled for hours to produce a smoky, bitter brew called chaku. This is then stored until used to make butter tea.
How to make and serve this tea, as well as other Tibetan longevity drinks, we already described in our previous post.
Siberian ginseng
To make an infusion, pour 1 teaspoon of crushed root with 2 liters of boiling water, wrap in a blanket and insist for 2 hours. You can drink it instead of tea, 1 cup 2-3 times a day.
Don’t confuse Siberian ginseng with other types of ginseng. Siberian ginseng is not the same herb as American or Panax ginseng. Be careful about which product you choose.
Biokoma Pure and Natural Siberian Ginseng Dried Cut Root 50g (1.76oz) in Resealable Moisture Proof Pouch
GOYERBAMATE Select Organic Yerba Mate (Unsmoked With Stems)
Wakacon Kava Waka Powder – Authentic, Noble Kava Root Powder from Fiji – Premium, Responsibly Sourced
Golden milk of yogis
The cinnamon and ginger root in golden milk are warming spices, which are considered to be excellent at balancing excess Kapha.
This delicious drink which can be made at home is said to have an array of health benefits including a reduced risk of Alzheimer’s disease, certain cancers, heart disease and type 2 diabetes, making it a no-brainer for anyone wanting to live a long and healthy life.
South American mate
The Guarani people were the first to use yerba mate, which gave them energy. First, they chewed the leaves. Then they brewed it by filtering the herbs with their teeth. Finally, they used calabashes as containers and reeds as filter straws.
There are many ways of preparing tereré, and here is one of them.
Kava of the South Pacific
Kava has the potential to elevate mood, well-being, and contentment, and produce a feeling of relaxation. Several studies have found that kava may be useful in the treatment of anxiety, insomnia, and related nervous disorders. The great benefit is that kava comes without the side effects of causing dizziness or nausea that you can get from alcohol.
What is next?
In our upcoming posts, we will keep you updated on the longevity drinks, healthy foods, lifestyle tips, and more.
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